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[100% Free Udemy Course] How to Start a Home Yoga Practice

[100% Free Udemy Course] How to Start a Home Yoga Practice

Course Description

Have you been curious about starting a home yoga practice?
Do you love yoga...but find it hard to practice at home on your own?
It can be challenging to begin - and sustain - a home yoga practice.
In this practical, down-to-earth course, we will look at ways to set up a home yoga practice that anyone can follow.
By the end of this course, you will know exactly what to do and be able to enjoy the rich rewards of a home yoga practice.
Please note that this is not a "how to do yoga" course - but rather, a "how to start a home yoga practice" course. You will have access to a downloadable resource filled with yoga poses as well as numerous other resources to get your started in your home practice.
As a certified 500-hour yoga teacher, I've learned the value of a home yoga practice - and know about the fear and uncertainty that arises from getting on the mat at home, alone. Together we'll tackle each question, concern, and fear that may arise and by the end of the course, you'll know exactly what to do in your home practice and, even better, be looking forward to it!
In this course we will look at:
  • Why you should start a home yoga practice
  • Yoga classes vs. Home practice
  • Challenges to starting a home practice
  • The Eight Limbs of Yoga
  • Creating a space
  • Finding the right time - and length of time - for practice
  • Props and Music
  • Making a Commitment Statement
  • Tuning in to what you need each day in your practice
  • Setting an intention
  • What to do in your home practice
  • What not to do in your home practice
  • How to start and end your practice
  • Types of yoga poses
  • Some ways to approach your practice
  • Beyond asana/poses: meditation, pranayama, etc.
  • Tips for getting on the mat
  • How to evolve and continue your home practice 

There will be simple exercises throughout the course that will help you get your practice up and running.
ABOUT THE INSTRUCTOR:
* Over 4,000 Udemy students since March 2016!
Lauren Lapointe is a certified 500-hour professional Kripalu yoga teacher who also holds certifications in Yin Yoga and Vinyasa Flow Yoga. She is known for her joyful and heart-centered approach to yoga and strongly believes that yoga is available to everyone – all bodies and fitness levels –and is not just a physical practice but a mindful and compassionate way of life. Her classes emphasize the mind/body connection through the breath and encourage self-reflection and acceptance. 
“Lauren’s dedication and love of the practice moves and motivates all who take her yoga classes.” Betsy Freeman
"When Lauren Lapointe introduced me to her gentle but challenging yoga teachings, I knew I had finally found a yoga teacher that understood not only my individual needs and challenges on the mat, but each and every student’s in the class as well. The gentle but energetic practice Lauren leads us through in class is always stimulating for not only the body but the mind as well. She reminds us to come back to the breath while we seek our own personal edge throughout the practice. Under Lauren’s instruction, I can not imagine a day without some form of yoga practice, even if it’s a 2-minute time out to remind myself to come back to the breath while I let my mind still, regroup, and meet life’s daily challenges again. Regardless of where you are in your yoga journey, beginner or life long enthusiast, Lauren will enhance your yoga practice and inspire you over and over again to return to the mat." - Nancy Alford-Gill
"I highly recommend starting any employee retreat or training program with Lauren's yoga session. The employees were able to completely relax and prepare their minds for the very busy day. Lauren's voice is soothing and she has the ability to get anyone to a relaxed state of mind." - Lesley Hanak, Vice President for Human Resources, Savannah College of Art and Design
“Lauren brings a balance of energy and calm, of yin and yang to the mat. Her Yin-Yang Yoga workshop at Dancing Dogs Yoga was an amazing, insightful, and mindful practice. We will invite her back soon!” - Shelley Lowther, owner Dancing Dogs Yoga, Savannah GA
How to sign up:
Simply click the “Take this course” button on the top right-hand side of this page – and come join the fun and the learning!
Other benefits:
  • This course is available on-demand – which means you can access it anytime.
  • This course 100% refundable for the first thirty days if for some reason you are not satisfied (and please let me know if you aren't - I am always open to feedback.)
  • You will have the opportunity to ask the instructor questions anytime! I love to interact with you so please let me know if you have any questions at all.

What are the requirements?

  • A basic understanding of yoga
  • A desire to deepen your study and practice of yoga
  • An interest in starting a home yoga practice
  • A spirit of openness and learning
  • A journal and pen
  • A yoga mat

What am I going to get from this course?

  • Over 40 lectures and 1.5 hours of content!
  • Gain the knowledge and confidence to begin a home yoga practice
  • Learn what to do and how to go about starting a home yoga practice
  • Inspiration and motivation to begin practicing on your own
  • Gain a sense of empowerment that comes from a home yoga practice
  • Learn how classes and a home practice can complement one another
  • Examine and conquer the challenges to starting a home yoga practice
  • Gain a greater understanding of how a home yoga practice can deepen your study of yoga
  • Learn about The Eight Limbs of Yoga
  • Learn how to create a space at home for your practice
  • Learn how to choose the best time for your practice
  • Determine how long you should practice
  • Learn about yoga props and music and how they can support your home practice
  • Receive a downloadable handout of yoga poses for your home practice
  • Access downloadable resources for props, music, books, DVDs, and websites to support you in your home yoga practice
  • Learn how to make a commitment statement
  • Learn how to tune in to what you need each day in your practice
  • Learn how to set an intention for your practice
  • Gain a deeper understanding of what to do – and not do – in your practice
  • Learn techniques to start – and end – your yoga practice
  • Learn about some of the various ways you can approach your practice
  • Learn about techniques that you can add to your yoga practice that go beyond the physical postures
  • Tips for getting on the mat
  • Learn how to evolve and continue your home practice beyond this course

What is the target audience?

  • Anyone who has a basic understanding of yoga
  • Anyone who has the desire to deepen their study and practice of yoga
  • Anyone craving more of a mind/body connection in their everyday lives
  • Beginner yoga practitioners who would like to begin a home yoga practice
  • Experienced yoga practitioners who would like to refresh their home yoga practices
  • Yoga teachers who would like a refresher and/or would like to offer this to their yoga teacher trainees (please message me for more details)

About

I am online instructor at Udemy. My passions are: Mobile and Web Development, Entrepreneurship and Management. You can read my full biography on My Udemy Page. Feel free to follow me social media to know more about me and the topics and courses I'm teaching.