About This Course
Published 12/2015 English
Course Description
Stress Reduction is critical to your physical, mental and emotional health. It's vital to your overall well-being.
The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem.
This is currently a Best-Selling Stress Management Course on Udemy!
- 7,350+ Students in 142 Countries
- 55+ Student Reviews
Here's what students have to say:
"This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course."
-Paula Redding
"This is good course on how to achieve a natural relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis. The course does teach you how to tackle life's challenges and change your mindset to conquer stress."
-Preetham Grandhi
"I practice what I learned from this course all the time. The instructor gave specific tips on stress reduction and he structured the course very well."
-Bill Q.
"The strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. Looking forward to take another course from him. Superb"
-Danyal Fayyaz
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The course is about more than just 'how to manage stress'. It's going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.
When you watch the video above, you will understand why it's important to learn and practice relaxation techniques. Not only for relieving stress and feeling better, but also for improving your physical health!
This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.
All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.
It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress to begin with.
Here's Some of What You'll Be Able to Do After You Enroll in This Course:
- Maintain Composure in Stressful Situations
- Learn Fast, Simple Ways to Relax & Avoid Stress
- Use Acupressure for Stress Management
- Trade in Unhealthy Stress Management Strategies for Healthy Ones
- Use Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern
- Relax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
- Create Healthy Habits & Enjoy More Confidence & Peace in Life
- Use Breathing Techniques to Control Stress Levels & Maintain Peace of Mind
- Use Acupressure For Stress Relief in Specific Situations
Some of What You Will Learn in This Course:
- The Simplest Way to Relax
- How to Decompress in Less than 5 Minutes
- How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation
- Acupressure For Relaxing From Mental Stress
- How to Unwind Naturally After a Stressful Day
- How to Manage Stress
- The Therapeutic Power of Music to Relieve Stress & Increase Relaxation
- Acupressure For Relaxation After Working on the Computer
- How to De-stress
- A Commonly Overlooked Way to Reduce Stress & Find Peace
- A Little Trick That Actors Use to Calm the Body & Quiet the Nerves
- Acupressure For Relaxing After Physical Work & Sports
- How to Release Stress
- 3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety
- A Simple Meditation Practice For Beginner's To Become Relaxed & Centered
- Acupressure For Relaxation After Long Periods of Studying
- How to Avoid Stress
- How to Calm Your Mind With This Easy Practice
- A Clear Road Map For Weaving These Techniques Into Your Daily Life
- Acupressure For Relaxation Before Sex, to Help You Fall Asleep Fast, For Adapting to Weather Change and More...
Why You Should Take This Course:
- Better Mental, Emotional & Physical Health
- Enhanced Overall Well-Being
- Reduced Stress & Anxiety
- Increased Emotional & Mental Clarity
- Increased Concentration & Focus
- Enhanced Creativity
- Increased Productivity
- More Self Confidence
- Greater Self-Awareness
- Greater Spiritual Awareness
- More Happiness
- Make Less Mistakes at Work and in Your Social Life
Some of the Questions Addressed in This Course:
- What is the simplest way to be calmer, to relax, to reduce stress?
- What is relaxation?
- How do I develop stress management skills?
- How to do you develop healthy relaxation techniques?
- What are some healthy alternatives to drinking alcohol?
- What thoughts or attitudes are helpful with stress management?
- How do I manage stress?
- What is Acupressure and how can it help me?
- What are the benefits of stress management?
- What are some different methods of stress management?
- How can Meditation help me to reduce stress?
- What is the best way to deal with anxiety and manage stress?
- How can I learn to manage stress better?
What Should I Do Now?
Give this course a chance to help you relieve stress and live more peacefully by enrolling today. All-natural stress management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.
What are the requirements?
- Internet access, an open mind, a willingness to apply what you learn and ask questions to support their own learning
What am I going to get from this course?
- MAINTAIN Composure in Stressful Situations
- LEARN Fast, Simple Ways to Relax & Avoid Stress
- USE Acupressure for Stress Management & General Relaxation
- TRADE in Unhealthy Stress Management Strategies for Healthy Ones
- Use MEDITATION to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern
- Relax & MANAGE Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
- CREATE Healthy Habits & Enjoy More Confidence & Peace in Life
- Use Breathing Techniques to CONTROL Stress Levels & Maintain Peace of Mind
- Use Acupressure For Stress RELIEF from Travelling, Working at a Computer, Studying, Physical Work
What is the target audience?
- People who have trouble relaxing & managing stress
- Entrepreneurs, Office Workers, Business Owners, Students
- Someone who is in stressful line of work
- Someone who wants all-natural, effective & safe ways to relax
About Mustapha
I am online instructor at Udemy. My passions are: Mobile and Web Development, Entrepreneurship and Management. You can read my full biography on My Udemy Page. Feel free to follow me social media to know more about me and the topics and courses I'm teaching.
