[#Udemy Free] Fit Fu Cardio #Kung_Fu

[#Udemy Free] Fit Fu Cardio #Kung_Fu

Fit-Fu-Cardio-Kung-Fu

About This Course

 Published 1/2017  English

Course Description

Are you interested in living longer, would you like to achieve that through a 10min daily routine
A routine that combines cardiovascular workout with basic kung fu hand and foot techniques, then take the plunge and dive into FITFU CARDIO KUNG FU
Welcome to the FITFU LIFESTYLE: 10 minutes per day can change your life
It is time to stop with all the excuses why you are unable to train and become fit, healthy and the person you deserve to be, take up our 28 day FITFU CHALLENGE and commit to just 10 minutes per day and see the results for yourself.
FitFu is a cardio kung fu workout designed to train body mind and spirit. You will focus on delivering martial art movements in a fast and explosive manner to elevate the heart rate while trying to maintain composure of the movement.
Once you have a good understanding of the routine you will learn how to open the meridians of the body to increase circulation and increase the oxygen levels within the blood that travels to the extremities of the body. This will improve your overall health and wellbeing creating greater fitness levels to carry you through the end game of life.
______________
What The Course Covers
Warm up routine to loosen muscles and lubricate the joints of the body                                                                               How to train the individual movements and their purpose                                                                                                   How to combine all movements to create routine



What are the requirements?

  • You will require an open mind and the desire to be fitter, healthier and ready for the future
  • Loose comfortable clothing and enough floor space for the routine
  • Students should have water available to stay hydrated
  • Medical clearance recommended for cardio workout

What am I going to get from this course?

  • Maintain a higher level of breathing, burn fat and lose weight in the comfort of your own home.
  • Understand the mechanics of the body and how you can help yourself pump rich oxygenated blood around the body.

Who is the target audience?

  • This course is open to all age and gender
  • Those that desire a greater end game
Take-This-Course-Button freeudemycourses.info

About

I am online instructor at Udemy. My passions are: Mobile and Web Development, Entrepreneurship and Management. You can read my full biography on My Udemy Page. Feel free to follow me social media to know more about me and the topics and courses I'm teaching.