What Will I Learn?
- How to get a great workout in with just paper plates
- The client will understand how to workout on the go
- The will be able to get in great conditioning in shorts amount of time
Requirements
- The students will need to be able to proper form on certain exercises
- By purchasing the course the student agrees to the liability section
- The student will need paper plates and willingness to learn
Description
This course teaches how to workout using paper plates and body weight exercise.
There are over 10 exercises using paper plates only.
Short but simple way to get fit on a limited budget.
Exercises are demonstrated and there are two example circuits.
Use these wherever paper plates are available.
Upper body, core and lower body exercises are all included.
This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates.
These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer.
Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan!
Who is the target audience?
- This program is designed for those that are unable or do not want to go out of the home or office to train.
- This is for the intermediate and advanced clients
- Stay at home moms, those that work from home, the business travelers and anyone who wants to try something new
This is the course description as seen on
Udemy.
Share via Facebook / Twitter / Google Plus to Get the Coupon
I am online instructor at Udemy.
My passions are: Mobile and Web Development, Entrepreneurship and Management. You can read my full biography on
My Udemy Page.
Feel free to follow me social media to know more about me and the topics and courses I'm teaching.
