What Will I Learn?
- Understand the meaning of Om as in traditional Yoga
- Learn how to follow Om to the Center of Consciousness, Self, or Atman
Requirements
- Understanding that Yoga is more than just physical exercise.
- Have some understanding of the concept of being One with the infinite, nondual Reality.
Description
Om Mantra is the very heart of Yoga. It is the centerpiece of the Yoga Sutras, the essence of the Vedas and Upanishads, and the soul of the Bhagavad Gita. Om Mantra outlines the entire schema of all levels of human consciousness, and the universal path of contemplation and meditation, leading to the realization of one’s unity (Yoga) with the one infinite, universal consciousness.
In this course we will thoroughly describe the symbolism of the seven levels of consciousness, and guide you through the traditional ways of practicing Om and related mantras. We will review how mantra is used as a means of purifying the mind, how it is used for meditation, and how it is used for contemplation. We will discuss how Om is at the heart of major yogic texts. We will also discuss how several other mantras rest on the foundation of Om, and expand upon its profound essence.
Om will become a most important companion on your journey of Yoga.
Who is the target audience?
- People with some basic exposure to any aspect of Yoga.
- Those with a subtler orientation to the spiritual or mystic journey.
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